Katherine Castro

Katherine Castro is a first-generation, Black, Dominican-American woman living in Washington Heights with a passion for fitness.She entered the industry at the age of 19 as a cycling instructor at PRX studios and since then has become a NASM certified personal trainer and group fitness instructor. Katherine has grown a deeper appreciation for functional strength training, designed to ensure aesthetic change and recovery techniques that better mobility and flexibility. Physical health and mental health are correlated— when you look good, you feel good— and we all deserve to feel good!